Service Description

This 3 part book club is geared toward any woman who is interested in learning how to boost their wellbeing through managing hormone health. This book club will help you understand how to reduce PMS symptoms, manage the perimenopause process, increase fertility, lose weight, optimize your metabolism, and boost overall health and longevity. Regardless of your age, this book could change your life (as it did mine)! "Fast Like A Girl," written by Mindy Pelz, is a book that gives an in depth look into why the general intermittent fasting and ketogenic protocols out in the world are challenging for women. Women's hormonal cycles call for different types of foods at different times of the month, and different fasting times throughout the month. This is called "cycle syncing." When we learn the ins and outs of cycle syncing, we nourish our hormones into thriving! Changing our health through this type of lifestyle medicine can feel like a big job. Connecting with fellow like minded women and feeling supported along the journey is crucial. This book club is a great way to commune with others, gain education, ask questions, and find direction with your health. Healing Roots is collaborating with Fox Den Books and SART (Sexual Assault Response Team) to host this book club. If you purchase your book at Fox Den, you will receive a 10% discount. There is no charge to attend this book club. We are suggesting a $10 donation per session. All proceeds will go to SART to support all the wonderful work they do for the women in our community!