Service Description

Join Heather Schuman for an evening of music, breath, and choreographed flow! Inside Flow is a beautiful type of yoga where we move, breathe, and flow together, with all of our movements based on the beat and theme of the music. These yoga based flows look and feel like dance--but no special dance skills (or moves!) are required! Come ready to flow, connect, and have fun on your mat! Find the magic in moving together! No experience necessary! *Meet your instructor: Heather Schuman has been practicing yoga since 2005 and teaching since 2012. She has taught a variety of classes and age groups since then and LOVES sharing the magic of yoga with her students. Heather found Inside Flow a few years ago and instantly fell in love with the practice. She was recently certified as an Inside Flow instructor and she is thrilled to bring this connected, flowy, fun practice to Healing Roots!