Service Description

Kids' yoga classes are fun, imaginative, playful, and unique! In kids' yoga, we incorporate songs & story telling into our movement and breath as we move through both individual & partner/group poses and activities. We will add a fun children's book into each class! Our focus will be on mindfulness, breath, relaxation, and connecting with our bodies, helping to build confidence, self-esteem, strength, and coordination in our little yogis. This class is geared toward lower elementary aged kids but all ages are welcome! We would love to practice with you! *Please bring a water bottle and a yoga mat (if you have one). If not, we have extras! *A caregiver (required) can attend for FREE! Heather Schuman, E-RYT 200 Certified Little Lotus Yoga Instructor heather.healingrootsrf@gmail.com