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Slow Flow Yoga with Sara

Transform your body & mind.

  • 1 hour
  • 12 US dollars

Service Description

Sara's slow flow yoga contains fewer postures than other flow-style practices, allowing more space to explore alignment and sensation within each pose and in the transitions between poses. The slow pace of the practice helps the busy/active mind to find a calming reprieve in the present moment, allows time and space for mindful breathing, and increases stability, balance, and resilience. All levels are welcome! Sara is a trauma sensitive trained yoga instructor and is a certified TRE (Tension, Stress, & Trauma Reducing Exercises) provider, breath work coach, and emotional well-being coach.

Upcoming sessions

Contact Us

  • 154 Summit St, River Falls, WI, USA


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