Service Description

Our body holds onto information from our experiences as early as in utero. These experiences can create emotions, sensations, or lack of sensations in our physical body and can show up as pain, tightness, and disease (just to name a few). When we take the time to be still and be present with our body, we can connect with the wonderful wisdom it holds, releasing energies that are no longer needed. What to expect: During this class I will be guiding you through different ways to reconnect with your body to release old experiences that no longer serve you. Together we will start with a vagus nerve exercise and light breathwork to settle into a state of relaxation. We will then move into connecting to our bodies and explore the wisdom that is ready to be shared. I will be playing special music to help you tap even deeper into the areas of your body that want to speak to you. I will also be offering energetic assistance for those who would like to receive it through hands off energy healing. Through this process you may experience: (there are many more possibilities than this short list.) ● A sense of clarity ● Feel lighter and more calm ● A lightening or freedom from tightness or pain ● A renewed sense of confidence What to bring: Yoga mats, bolsters, blankets, and eye pillows will be provided. You are encouraged to bring anything that will aid in your relaxation--ex. your favorite cozy blanket, crystals, etc. Meet your facilitator, Holly Kane: I have dedicated the past 21 years to learning energy healing modalities. I have trained and been mentored in Cranial Sacral Therapy, Qigong, Accuenergetics, Shamanism, Emotion Code, Body Code, Sound Healing, Akashic Records and Intuitive healing. I have my 200 hour yoga teacher training with a special focus in yin yoga, trauma informed yoga and polyvagal theory in yoga. I have spent extensive amounts of time reading and studying trauma to heal my own wounds and those of my daughters. I believe that through our own suffering and healing, we have the opportunity to help others, and so, it is a privilege to lead this class. Thank you for trusting me to lead you through this process.