Service Description

In the winter season of cold, dark, and still, join us for a practice to generate your inner warmth, stoke your inner fire, and brighten your inner light. Through a flow of dynamic and static poses, intentional breath practice, and a yogic meditation technique, we'll generate transformational heat and light up our season with vitality and clarity. At the end, we will settle into the warmth we created with a guided meditation, nourishing warm drink, and a journal prompt to invite reflection. $20/drop in or use your class pack or membership