Service Description

Honor what was. Breathe into what is. Shape what comes next. We all carry stories that shape how we see ourselves—stories written by experience, culture, and sometimes by pain. What if you could honor those stories without being limited by them? Writing Your Life Story is a trauma-informed, 2-hour workshop that combines somatic meditation and guided journaling to help you: -Honor your past with compassion -Accept and ground yourself in the present -Step into authorship of your next chapter and transform your life You’ll leave with a take-home workbook—Becoming: Your Life Story Journal— filled with guided prompts and somatic practices to help you continue writing your story with compassion and clarity. This isn't just a workshop; it’s the beginning of a lifelong practice you can use to guide you on your journey. Meet your instructor, Charlotte Pineda: I’m a Certified Executive Coach, Meditation Teacher, and Transformation Breakthrough Coach who helps people break through fear, step outside their comfort zones, and live courageous, full lives—on their own terms. I understand firsthand that when one area of life is out of sync, it often affects the others. My process meets clients at the intersection of career and personal growth, offering both strategy and a holistic approach. In 2023, I was diagnosed with Multiple Myeloma, a treatable but incurable blood cancer. This life-altering experience deepened my perspective and transformed my coaching. I credit meditation and inner work with helping me find peace, resilience, and purpose, and find great fulfillment in sharing what I’ve learned with others. We can be our own worst critic and having the courage to forgive ourselves for the shots we didn’t take and moving forward can be liberating. It frees us to write a better next chapter—one filled with courage, hope, and optimism. I believe in the healing power of laughter, the lessons in our mistakes, and the freedom found in self-forgiveness and living life to the fullest. Above all, I’m honored and grateful to be a part of the Healing Roots Community!